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CRISIS SUPPORTS
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Distress and Crisis Ontario: www.dcontario.org/
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Suicide Crisis Helpline: dial 9-8-8 or visit https://988.ca/​
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Free Mental Health and Substance Use Support: www.wellnesstogether.ca/en-ca/
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BOOK RECOMMENDATIONS
Trauma
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Trauma and Memory: Brain and Body in a Search for the Living Past - Peter Levine
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk
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Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It - Paul Conti
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A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma - Arielle Schwartz
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Depression
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness - J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn
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This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression - Diane McIntosh
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Grief
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Personal Growth
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Going to Pieces without Falling Apart: A Buddhist Perspective on Wholeness - Mark Epstein
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Radical Acceptance: Embracing Your Life With the Heart of a Buddha - Tara Brach
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Relationships
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Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love - Amir Levine, Rachel Heller
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Mating in Captivity: Reconciling the Erotic and the Domestic - Esther Perel​
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Parenting & Childhood Development

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