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Book Recommendations

Trauma
  • Trauma and Memory: Brain and Body in a Search for the Living Past - Peter Levine

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk

  • Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It - Paul Conti

  • A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma - Arielle Schwartz

Depression
  • The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness - J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn

  • This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression - Diane McIntosh

Buddhist Psychology
  • Going to Pieces without Falling Apart: A Buddhist Perspective on Wholeness - Mark Epstein

  • Radical Acceptance: Embracing Your Life With the Heart of a Buddha - Tara Brach

  • Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom - Rick Hanson, Jack Kornfield PhD, Richard Mendius

Neuroscience
  • The Grieving Brain: The Surprising Science of How We Learn from Love and Loss - Mary-Frances O'Connor

  • The Signs: The New Science of How to Trust Your Instincts - Dr. Tara Swart 

  • Anchored: How To Befriend Your Nervous System Using Polyvagal Theory - Deb Dana

Relationships: Partnerships & Parenting
  • Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love - Amir Levine, Rachel Heller

  • Mating in Captivity: Reconciling the Erotic and the Domestic - Esther Perel

  • ​The Orchid & The Dandelion: Why Some Children Struggle and How All Can Thrive - W. Thomas Boyce​

  • No Bad Kids: Toddler Discipline Without Shame - Janet Lansbury

  • Boys Adrift: The Five Factors Driving the Growing Epidemic of Unmotivated Boys and Underachieving Young Men - Leonard Sax

  • How To Raise A Boy: The Power of Connection to Build Good Men – Michael C. Reichert

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